St Lambert 1:14:24 row
15,017m
Meters
1:14:24.6
Time
2:28.6
Pace
818
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1334 |
| Drag Factor | 119 |
August 25, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:24.6 | 15,017m | 2:28.6 | 107 | 666 | 18 | 130 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 18 | 123 |
| 20:00.0 | 2,065m | 2:25.2 | 114 | 692 | 18 | 129 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 18 | 131 |
| 40:00.0 | 2,024m | 2:28.2 | 107 | 669 | 18 | 131 |
| 50:00.0 | 2,002m | 2:29.8 | 104 | 657 | 18 | 131 |
| 1:00:00.0 | 2,001m | 2:29.9 | 104 | 657 | 18 | 132 |
| 1:10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 18 | 130 |
| 1:14:24.6 | 884m | 2:29.6 | 104 | 659 | 18 | 133 |
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Workout Graph
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15km B0 18 SPM