St Lambert 1:30:06 row
19,685m
Meters
1:30:06.3
Time
2:17.3
Pace
1141
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1974 |
| Drag Factor | 121 |
August 28, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.3 | 19,685m | 2:17.3 | 135 | 765 | 22 | 143 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 22 | 139 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | 143 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 140 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 22 | 140 |
| 50:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 144 |
| 1:00:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 144 |
| 1:10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 146 |
| 1:20:00.0 | 2,176m | 2:17.8 | 134 | 759 | 22 | 147 |
| 1:30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 22 | 147 |
| 1:30:06.3 | 12m | 4:22.5 | 19 | 366 | 0 | 148 |
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Workout Graph
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90mn B1 22 SPM