St Lambert 43:08 row
8,738
Meters
43:08.0
Time
2:28.0
Pace
483
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
August 29, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.0 | 8,738 | 2:28.0 | 108 | 670 | 483 | 23 | 142 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 33 | 127 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 159 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 143 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 142 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 143 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 149 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 159 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 | 126 |
| 43:08.0 | 593 | 2:38.5 | 88 | 602 | 31 | 19 | 132 |
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Workout Graph
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Echauffement + HIIT vol 3 + 5mn récup