St Lambert 1:17:42 row
16,514m
Meters
1:17:42.2
Time
2:21.1
Pace
937
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 1394 |
| Drag Factor | 120 |
August 30, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:42.2 | 16,514m | 2:21.1 | 124 | 728 | 17 | 142 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 18 | 136 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 18 | 141 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 144 |
| 40:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 | 144 |
| 50:00.0 | 2,095m | 2:23.1 | 119 | 710 | 18 | 140 |
| 1:00:00.0 | 2,092m | 2:23.4 | 119 | 708 | 18 | 139 |
| 1:10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 18 | 148 |
| 1:17:42.1 | 1,660m | 2:19.1 | 130 | 746 | 17 | 148 |
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16,5km 18 SPM - FC libre (B1-)