St Lambert 42:30 row
8,635m
Meters
42:30.7
Time
2:27.6
Pace
480
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
August 31, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.7 | 8,635m | 2:27.6 | 109 | 673 | 23 | 147 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 34 | 128 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 160 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 147 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 152 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 145 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 162 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 168 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 131 |
| 42:30.6 | 453m | 2:46.2 | 76 | 562 | 19 | 131 |
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Workout Graph
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Échauffement + HIIT vol 3 + 4mn récupération