St Lambert 1:16:24 row
16,734m
Meters
1:16:24.1
Time
2:16.9
Pace
973
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1522 |
| Drag Factor | 122 |
September 04, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:24.1 | 16,734m | 2:16.9 | 136 | 768 | 19 | 143 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | 135 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 146 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 144 |
| 40:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 143 |
| 50:00.0 | 2,197m | 2:16.5 | 137 | 773 | 20 | 145 |
| 1:00:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | 143 |
| 1:10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | 144 |
| 1:16:24.1 | 1,396m | 2:17.5 | 134 | 762 | 19 | 147 |
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Workout Graph
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1h16mn B1- 20 SPM