St Lambert 1:10:31 row
14,453m
Meters
1:10:31.0
Time
2:26.3
Pace
800
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 1266 |
| Drag Factor | 120 |
September 08, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.0 | 14,453m | 2:26.3 | 112 | 684 | 17 | 130 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 18 | 127 |
| 20:00.0 | 2,100m | 2:22.8 | 120 | 713 | 18 | 130 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 18 | 131 |
| 40:00.0 | 2,057m | 2:25.8 | 113 | 688 | 18 | 131 |
| 50:00.0 | 2,051m | 2:26.2 | 112 | 684 | 18 | 130 |
| 1:00:00.0 | 2,031m | 2:27.7 | 109 | 673 | 18 | 129 |
| 1:10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 18 | 133 |
| 1:10:31.0 | 96m | 2:41.4 | 83 | 586 | 16 | 132 |
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Workout Graph
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1h10 B0+ 18 SPM