St Lambert 25:46 row
5,585m
Meters
25:46.6
Time
2:18.4
Pace
334
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 145 |
September 12, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 5,585m | 2:18.4 | 132 | 753 | 26 | 156 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 33 | 117 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 156 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 165 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 156 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 180 |
| 25:46.5 | 137m | 2:49.7 | 72 | 546 | 20 | 167 |
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échauffement + 15mn perte poids