St Lambert 1:22:07 row
17,999m
Meters
1:22:07.4
Time
2:16.8
Pace
1050
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1634 |
| Drag Factor | 122 |
September 13, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:07.4 | 17,999m | 2:16.8 | 136 | 769 | 19 | 144 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 130 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 142 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 | 150 |
| 40:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 148 |
| 50:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | 154 |
| 1:00:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 149 |
| 1:10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 148 |
| 1:20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | 151 |
| 1:22:07.3 | 324m | 3:16.4 | 46 | 458 | 19 | 126 |
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Workout Graph
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1h20 B1 20 SPM + 2mn récupération