St Lambert 41:18 row
9,209m
Meters
41:18.5
Time
2:14.5
Pace
546
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 150 |
September 14, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.5 | 9,209m | 2:14.5 | 144 | 794 | 24 | 157 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 132 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 128 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 158 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 159 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 162 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 174 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 166 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 179 |
| 41:18.5 | 237m | 2:45.6 | 77 | 565 | 23 | 162 |
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Workout Graph
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Fractionné #1