St Lambert 40:04 row

9,121m

Meters

40:04.9

Time

2:11.8

Pace

552

Calories

157

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate19
Stroke Count797
Drag Factor121

September 18, 2023 05:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40mn à froid 20 SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
40:04.9 9,121m 2:11.8 153 825 19 157
5:00.0 929m 2:41.4 83 586 19 128
10:00.0 1,105m 2:15.7 140 781 20 147
15:00.0 1,144m 2:11.1 155 834 20 152
20:00.0 1,169m 2:08.3 166 870 20 156
25:00.0 1,181m 2:07.0 171 887 20 162
30:00.0 1,190m 2:06.0 175 901 20 166
35:00.0 1,188m 2:06.2 174 898 20 170
40:00.0 1,200m 2:05.0 179 916 20 176
40:04.9 15m 2:43.3 80 576 0 176

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Workout Graph

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