St Lambert 22:12 row
4,822m
Meters
22:12.8
Time
2:18.1
Pace
290
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 128 |
September 19, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 4,822m | 2:18.1 | 133 | 756 | 26 | 143 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 34 | 123 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 167 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 | 172 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 127 |
| 22:12.7 | 442m | 2:30.1 | 103 | 656 | 18 | 130 |
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Échauffement + 2000m + 5mn B0 18 SPM