St Lambert 1:02:19 row
14,093m
Meters
1:02:19.8
Time
2:12.6
Pace
841
Calories
157
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 20 |
Stroke Count | 1250 |
Drag Factor | 121 |
September 20, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:02:19.8 | 14,093m | 2:12.6 | 150 | 815 | 20 | 157 |
5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 132 |
10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 143 |
15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 149 |
20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 151 |
25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 152 |
30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 158 |
35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 160 |
40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 163 |
45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 165 |
50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 167 |
55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 164 |
1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 172 |
1:02:19.8 | 537m | 2:10.1 | 159 | 846 | 21 | 168 |
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Workout Graph
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RA 1h 2K+1x 18/20/22 SPM 5mn split (B2)