St Lambert 1:02:19 row
14,093
Meters
1:02:19.8
Time
2:12.6
Pace
841
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
September 20, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.8 | 14,093 | 2:12.6 | 150 | 815 | 20 | 157 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 132 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 143 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 149 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 151 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 152 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 158 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 160 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 163 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 165 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 167 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 164 |
| 1:00:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 172 |
| 1:02:19.8 | 537 | 2:10.1 | 159 | 846 | 21 | 168 |
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RA 1h 2K+1x 18/20/22 SPM 5mn split (B2)