St Lambert 28:56 row
6,032m
Meters
28:56.0
Time
2:23.8
Pace
351
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 124 |
September 21, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 6,032m | 2:23.8 | 117 | 704 | 26 | 147 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 33 | 119 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 157 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 151 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 153 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 175 |
| 28:56.0 | 683m | 2:52.7 | 68 | 533 | 19 | 130 |
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Échauffement + 15mn perte poids + 3mn récupération