St Lambert 28:23 row
6,054m
Meters
28:23.3
Time
2:20.6
Pace
355
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 127 |
September 26, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.3 | 6,054m | 2:20.6 | 126 | 732 | 26 | 151 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 34 | 123 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 162 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 153 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 157 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 183 |
| 28:23.2 | 578m | 2:55.7 | 64 | 521 | 20 | 130 |
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Échauffement + 15mn perte poids + 3mn récup