St Lambert 1:15:15 row
16,214m
Meters
1:15:15.7
Time
2:19.2
Pace
934
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1352 |
| Drag Factor | 122 |
September 28, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.7 | 16,214m | 2:19.2 | 130 | 746 | 17 | 143 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 142 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 147 |
| 30:00.0 | 2,210m | 2:15.7 | 140 | 781 | 18 | 148 |
| 40:00.0 | 2,178m | 2:17.7 | 134 | 760 | 18 | 146 |
| 50:00.0 | 2,159m | 2:18.9 | 130 | 748 | 18 | 147 |
| 1:00:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 147 |
| 1:10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 147 |
| 1:15:15.6 | 931m | 2:49.4 | 72 | 547 | 15 | 126 |
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Workout Graph
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1h10 B1 18 SPM + 5mn B0 18 SPM