St Lambert 35:23 row
7,842m
Meters
35:23.4
Time
2:15.3
Pace
462
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 122 |
October 03, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.4 | 7,842m | 2:15.3 | 141 | 785 | 21 | 146 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 140 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 147 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 148 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 159 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 162 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 162 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 129 |
| 35:23.4 | 62m | 3:08.7 | 52 | 479 | 15 | 128 |
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Workout Graph
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32mn échauffement/B1/B2 + 3mn récupération