St Lambert 46:09 row
10,032m
Meters
46:09.2
Time
2:18.0
Pace
579
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 125 |
October 04, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,032m | 2:18.0 | 133 | 758 | 17 | 147 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 127 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 143 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 140 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 146 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 147 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 150 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 151 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 154 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 157 |
| 46:09.1 | 254m | 2:16.0 | 139 | 778 | 16 | 158 |
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10000m B1/B2 18SPM