St Lambert 35:14 row
7,264
Meters
35:14.7
Time
2:25.5
Pace
405
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 125 |
October 04, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.7 | 7,264 | 2:25.5 | 113 | 690 | 405 | 17 | 140 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 | 143 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 18 | 143 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 | 146 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 | 144 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 143 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 147 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 18 | 128 |
| 35:14.6 | 41 | 2:58.0 | 62 | 513 | 2 | 12 | 127 |
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Workout Graph
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30mn B1 18SPM+ 5mn B0 18 SPM