St Lambert 41:18 row
9,094m
Meters
41:18.3
Time
2:16.2
Pace
535
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 131 |
October 05, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.3 | 9,094m | 2:16.2 | 138 | 776 | 24 | 150 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 122 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 120 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 154 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 159 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 157 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 162 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 156 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 168 |
| 41:18.3 | 261m | 2:30.0 | 104 | 656 | 22 | 157 |
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Workout Graph
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Fractionné #1