St Lambert 1:21:30 row
16,601m
Meters
1:21:30.2
Time
2:27.2
Pace
911
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
October 09, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:30.2 | 16,601m | 2:27.2 | 110 | 676 | 15 | 129 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 15 | 127 |
| 20:00.0 | 2,084m | 2:23.9 | 117 | 703 | 15 | 129 |
| 30:00.0 | 2,061m | 2:25.5 | 113 | 690 | 15 | 131 |
| 40:00.0 | 2,051m | 2:26.2 | 112 | 684 | 15 | 129 |
| 50:00.0 | 2,019m | 2:28.5 | 107 | 667 | 15 | 129 |
| 1:00:00.0 | 2,026m | 2:28.0 | 108 | 671 | 15 | 131 |
| 1:10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 15 | 130 |
| 1:20:00.0 | 2,005m | 2:29.6 | 104 | 659 | 15 | 129 |
| 1:21:30.1 | 301m | 2:29.6 | 104 | 659 | 15 | 128 |
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Workout Graph
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1h21 B0 15 SPM