St Lambert 42:48 row
9,064m
Meters
42:48.4
Time
2:21.6
Pace
521
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 129 |
October 10, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 9,064m | 2:21.6 | 123 | 723 | 22 | 142 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 34 | 125 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 161 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 140 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 142 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 140 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 155 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 156 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 131 |
| 42:48.4 | 527m | 2:39.7 | 86 | 595 | 17 | 130 |
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Workout Graph
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