St Lambert 33:15 row
7,080m
Meters
33:15.4
Time
2:20.9
Pace
416
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 127 |
October 12, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.4 | 7,080m | 2:20.9 | 125 | 730 | 24 | 144 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 34 | 115 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 152 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 155 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 155 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 178 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 126 |
| 33:15.4 | 642m | 2:32.1 | 99 | 641 | 18 | 129 |
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échauffement + 15mn perte poids + 7mn récupération