St Lambert 1:15:24 row
15,472m
Meters
1:15:24.2
Time
2:26.2
Pace
853
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 14 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
October 13, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:24.2 | 15,472m | 2:26.2 | 112 | 685 | 14 | 129 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 15 | 127 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 15 | 130 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 15 | 129 |
| 40:00.0 | 2,060m | 2:25.6 | 113 | 690 | 15 | 129 |
| 50:00.0 | 2,057m | 2:25.8 | 113 | 688 | 15 | 131 |
| 1:00:00.0 | 2,044m | 2:26.7 | 111 | 680 | 15 | 130 |
| 1:10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 15 | 130 |
| 1:15:24.1 | 1,093m | 2:28.2 | 107 | 669 | 13 | 131 |
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Workout Graph
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1h15 B0 15 SPM