St Lambert 10:30 row
2,067m
Meters
10:30.6
Time
2:32.5
Pace
117
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 130 |
October 16, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,067m | 2:32.5 | 99 | 639 | 26 | 148 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 34 | 120 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 161 |
| 10:30.6 | 122m | 2:05.4 | 177 | 910 | 22 | 163 |
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