St Lambert 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
334
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 125 |
October 16, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 28 | 173 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 28 | 171 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 28 | 169 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 28 | 171 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 28 | 176 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 178 |
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5000m