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St Lambert 56:26 row

11,252

Meters

56:26.3

Time

2:30.4

Pace

611

Calories

128

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate17
Stroke Count1015
Drag Factor125

October 16, 2023 06:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

56mn B0 18 SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:26.3 11,252 2:30.4 103 653 611 17 128
5:00.0 926 2:41.9 82 583 48 18 127
10:00.0 946 2:38.5 88 602 50 18 128
15:00.0 976 2:33.6 96 631 52 18 125
20:00.0 987 2:31.9 100 643 53 18 130
25:00.0 1,016 2:27.6 109 674 56 18 127
30:00.0 1,015 2:27.7 108 673 56 18 131
35:00.0 1,020 2:27.0 110 678 56 18 128
40:00.0 1,007 2:28.9 106 664 55 18 131
45:00.0 1,044 2:23.6 118 706 58 18 129
50:00.0 1,007 2:28.9 106 664 55 18 129
55:00.0 1,026 2:26.1 112 685 57 18 131
56:26.3 283 2:32.4 99 639 15 17 129

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Workout Graph

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