St Lambert 56:26 row
11,252m
Meters
56:26.3
Time
2:30.4
Pace
611
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
October 16, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.3 | 11,252m | 2:30.4 | 103 | 653 | 17 | 128 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 127 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 128 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 125 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 130 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 127 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 131 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 128 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 131 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 129 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 129 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 131 |
| 56:26.3 | 283m | 2:32.4 | 99 | 639 | 17 | 129 |
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56mn B0 18 SPM