St Lambert 42:46 row
9,036m
Meters
42:46.7
Time
2:22.0
Pace
518
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 132 |
October 17, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.7 | 9,036m | 2:22.0 | 122 | 720 | 23 | 143 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 34 | 124 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 155 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 141 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 142 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 147 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 149 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 161 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 135 |
| 42:46.6 | 535m | 2:35.7 | 93 | 619 | 19 | 138 |
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Workout Graph
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échauffement + HIIT vol 3 + 5mn récupération