St Lambert 1:22:34 row
18,065
Meters
1:22:34.5
Time
2:17.1
Pace
1054
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1483 |
| Drag Factor | 121 |
October 30, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:34.5 | 18,065 | 2:17.1 | 136 | 767 | 1054 | 18 | 147 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 125 | 18 | 146 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 142 | 18 | 157 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 144 | 18 | 165 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 769 | 128 | 18 | 147 |
| 50:00.0 | 2,186 | 2:17.2 | 135 | 766 | 126 | 18 | 150 |
| 1:00:00.0 | 2,178 | 2:17.7 | 134 | 760 | 126 | 18 | 149 |
| 1:10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 125 | 18 | 147 |
| 1:20:00.0 | 2,067 | 2:25.1 | 114 | 693 | 115 | 18 | 138 |
| 1:22:34.5 | 455 | 2:49.7 | 72 | 546 | 23 | 18 | 127 |
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Workout Graph
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18 SPM 30mn B2 + 47mn B1 + 5mn B0