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St Lambert 1:02:41 row

13,510m

Meters

1:02:41.8

Time

2:19.2

Pace

786

Calories

157

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate18
Stroke Count1126
Drag Factor121

November 01, 2023 06:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

18 SPM 30mn libre (max) + 30mn B1 + 3mn récupération

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:41.8 13,510m 2:19.2 130 746 18 157
5:00.0 1,025m 2:26.3 112 684 18 146
10:00.0 1,145m 2:11.0 156 835 18 160
15:00.0 1,177m 2:07.4 169 881 18 171
20:00.0 1,184m 2:06.6 172 892 18 175
25:00.0 1,198m 2:05.2 178 913 18 181
30:00.0 1,210m 2:03.9 184 932 18 186
35:00.0 1,016m 2:27.6 109 674 18 149
40:00.0 1,020m 2:27.0 110 678 18 151
45:00.0 1,032m 2:25.3 114 692 18 151
50:00.0 1,033m 2:25.2 114 693 18 151
55:00.0 1,021m 2:26.9 110 679 18 146
1:00:00.0 1,040m 2:24.2 117 701 18 147
1:02:41.8 409m 3:17.7 45 455 18 130

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Workout Graph

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