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St Lambert 1:02:41 row

13,510

Meters

1:02:41.8

Time

2:19.2

Pace

786

Calories

157

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate18
Stroke Count1126
Drag Factor121

November 01, 2023 06:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

18 SPM 30mn libre (max) + 30mn B1 + 3mn récupération

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:41.8 13,510 2:19.2 130 746 786 18 157
5:00.0 1,025 2:26.3 112 684 57 18 146
10:00.0 1,145 2:11.0 156 835 69 18 160
15:00.0 1,177 2:07.4 169 881 73 18 171
20:00.0 1,184 2:06.6 172 892 74 18 175
25:00.0 1,198 2:05.2 178 913 76 18 181
30:00.0 1,210 2:03.9 184 932 77 18 186
35:00.0 1,016 2:27.6 109 674 56 18 149
40:00.0 1,020 2:27.0 110 678 56 18 151
45:00.0 1,032 2:25.3 114 692 57 18 151
50:00.0 1,033 2:25.2 114 693 57 18 151
55:00.0 1,021 2:26.9 110 679 56 18 146
1:00:00.0 1,040 2:24.2 117 701 58 18 147
1:02:41.8 409 3:17.7 45 455 20 18 130

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Workout Graph

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