St Lambert 34:10 row
7,299m
Meters
34:10.5
Time
2:20.4
Pace
423
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 119 |
November 02, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.5 | 7,299m | 2:20.4 | 126 | 734 | 19 | 152 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 153 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 156 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 158 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 158 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 157 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 160 |
| 34:10.5 | 644m | 3:14.4 | 48 | 463 | 17 | 128 |
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Workout Graph
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30mnB2+4mnRecup