St Lambert 30:10 row
6,350m
Meters
30:10.9
Time
2:22.5
Pace
373
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 138 |
November 03, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,350m | 2:22.5 | 121 | 715 | 23 | 151 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 33 | 127 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 161 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 163 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 160 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 186 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 130 |
| 30:10.9 | 25m | 3:38.0 | 34 | 416 | 6 | 130 |
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