St Lambert 5:09 row
1,081m
Meters
5:09.9
Time
2:23.3
Pace
60
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 92 |
| Drag Factor | 124 |
November 07, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,081m | 2:23.3 | 119 | 709 | 15 | 135 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 135 |
| 5:09.8 | 33m | 2:28.4 | 107 | 667 | 12 | 136 |
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Échauffement