St Lambert v4:00/r...11 row
10,197
Meters
44:00.0
Time
2:09.4
Pace
626
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,197 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
November 07, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,197 | 2:09.4 | 161 | 853 | 23 | 160 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 18 | 137 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 18 | 145 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 20 | 147 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 20 | 155 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 22 | 155 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 22 | 161 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | 164 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 24 | 167 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 26 | 173 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | 181 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 31 | 184 |
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Workout Graph
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RA PUSH PACE