St Lambert v4:00/r...11 row

10,197m

Meters

44:00.0

Time

2:09.4

Pace

626

Calories

160

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,197m
Overall Time44:00.0
Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count1012
Drag Factor124

November 07, 2023 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RA PUSH PACE

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,197m 2:09.4 161 855 23 160
4:00.0 854m 2:20.5 126 734 18 137
4:00.0 866m 2:18.5 132 752 18 145
4:00.0 879m 2:16.5 138 773 20 147
4:00.0 892m 2:14.5 144 794 20 155
4:00.0 906m 2:12.4 151 818 22 155
4:00.0 919m 2:10.5 157 841 22 161
4:00.0 933m 2:08.6 165 866 24 164
4:00.0 947m 2:06.7 172 892 24 167
4:00.0 966m 2:04.2 183 928 26 173
4:00.0 998m 2:00.2 201 992 28 181
4:00.0 1,042m 1:55.1 229 1088 31 184
r0m

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