St Lambert 1:00:00 row
13,876m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 124 |
November 08, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,876m | 2:09.7 | 160 | 851 | 21 | 165 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 19 | 153 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 21 | 158 |
| 30:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 171 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | 173 |
| 50:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | 173 |
| 1:00:00.0 | 2,338m | 2:08.3 | 166 | 870 | 23 | 164 |
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Workout Graph
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RA 60 mn intervalles variables