St Lambert 39:39 row
8,960m
Meters
39:39.7
Time
2:12.7
Pace
538
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 122 |
November 09, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 8,960m | 2:12.7 | 149 | 814 | 21 | 153 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 139 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 132 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 156 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 159 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 144 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 163 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 165 |
| 39:39.6 | 1,093m | 2:07.9 | 167 | 875 | 22 | 170 |
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Workout Graph
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Aérobie #1