St Lambert 40:38 row
9,025m
Meters
40:38.1
Time
2:15.0
Pace
529
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 122 |
November 10, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.1 | 9,025m | 2:15.0 | 142 | 788 | 19 | 149 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 144 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 147 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 148 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 149 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 150 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 151 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 150 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 152 |
| 40:38.0 | 133m | 2:22.8 | 120 | 713 | 17 | 150 |
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Workout Graph
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40mn B1 split 5mn 18/20/22 SPM