St Lambert 15:18 row
3,645m
Meters
15:18.8
Time
2:06.0
Pace
229
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 122 |
November 14, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,645m | 2:06.0 | 175 | 901 | 24 | 167 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 163 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 171 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 172 |
| 15:18.7 | 47m | 3:18.9 | 44 | 452 | 16 | 164 |
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15mn perte de poids