St Lambert 25:50 row
5,729m
Meters
25:50.3
Time
2:15.3
Pace
347
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 183 |
November 17, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 5,729m | 2:15.3 | 141 | 786 | 25 | 161 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 32 | 134 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 168 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 162 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 166 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 180 |
| 25:50.2 | 143m | 2:55.5 | 65 | 522 | 19 | 161 |
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Échauffement+15mn perte poids+1mn récupération