St Lambert 45:17 row
10,174m
Meters
45:17.0
Time
2:13.5
Pace
606
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 126 |
November 20, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.0 | 10,174m | 2:13.5 | 147 | 805 | 17 | 153 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 140 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 146 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 148 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 152 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 157 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 153 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 155 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 161 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 162 |
| 45:17.0 | 62m | 2:17.0 | 136 | 767 | 14 | 163 |
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Workout Graph
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45mn FC libre (B2) 18 SPM