St Lambert 40:16 row
9,101m
Meters
40:16.6
Time
2:12.7
Pace
542
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 126 |
November 20, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 9,101m | 2:12.7 | 150 | 814 | 17 | 155 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 153 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 156 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 157 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 153 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 155 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 154 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 155 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 160 |
| 40:16.5 | 60m | 2:17.5 | 135 | 763 | 14 | 159 |
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Workout Graph
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40mn FC libre (B2) 18 SPM