St Lambert 25:07 row
5,686m
Meters
25:07.7
Time
2:12.5
Pace
348
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 130 |
November 21, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,686m | 2:12.5 | 150 | 816 | 27 | 165 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 36 | 146 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 171 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 166 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 173 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 173 |
| 25:07.7 | 13m | 4:56.1 | 13 | 346 | 0 | 172 |
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Échauffement+15mn perte poids