St Lambert 1:00:16 row
13,576m
Meters
1:00:16.4
Time
2:13.1
Pace
812
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 127 |
November 22, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 13,576m | 2:13.1 | 148 | 809 | 19 | 155 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 142 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 147 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 150 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 152 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 153 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 159 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 162 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 163 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 164 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 167 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 170 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 146 |
| 1:00:16.4 | 55m | 2:29.0 | 106 | 663 | 15 | 148 |
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Workout Graph
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55mn FC libre (B2) + 5mn récupération - 20 SPM