St Lambert 1:10:17 row
15,384m
Meters
1:10:17.1
Time
2:17.0
Pace
895
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 1264 |
| Drag Factor | 126 |
November 23, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:17.1 | 15,384m | 2:17.0 | 136 | 767 | 17 | 146 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 18 | 137 |
| 20:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | 147 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 147 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 149 |
| 50:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 147 |
| 1:00:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 | 148 |
| 1:10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 18 | 149 |
| 1:10:17.1 | 57m | 2:30.0 | 104 | 656 | 14 | 149 |
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Workout Graph
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70mn B1 18 SPM