St Lambert 29:47 row
6,535m
Meters
29:47.1
Time
2:16.7
Pace
389
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 177 |
November 24, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 6,535m | 2:16.7 | 137 | 771 | 25 | 159 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 34 | 140 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 168 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 156 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 163 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 183 |
| 29:47.0 | 940m | 2:32.6 | 98 | 638 | 18 | 145 |
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