St Lambert 41:22 row
9,409m
Meters
41:22.5
Time
2:11.9
Pace
569
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 123 |
November 28, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.5 | 9,409m | 2:11.9 | 152 | 824 | 23 | 163 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 132 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 132 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 170 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 173 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 171 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 176 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 170 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 180 |
| 41:22.5 | 253m | 2:43.0 | 81 | 577 | 23 | 164 |
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Workout Graph
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Fractionné #1