St Lambert 10:30 row
2,073m
Meters
10:30.1
Time
2:31.9
Pace
117
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 144 |
November 29, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,073m | 2:31.9 | 100 | 643 | 27 | 152 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 34 | 129 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 163 |
| 10:30.1 | 117m | 2:08.6 | 164 | 865 | 23 | 166 |
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Echauffement