St Lambert 1:00:00 row
13,523m
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 125 |
November 29, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,523m | 2:13.1 | 148 | 810 | 18 | 156 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 18 | 158 |
| 24:00.0 | 2,734m | 2:11.6 | 153 | 827 | 18 | 156 |
| 36:00.0 | 2,712m | 2:12.7 | 150 | 814 | 18 | 156 |
| 48:00.0 | 2,653m | 2:15.6 | 140 | 782 | 18 | 154 |
| 1:00:00.0 | 2,670m | 2:14.8 | 143 | 791 | 18 | 159 |
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Workout Graph
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1h FC libre (B2) 18 SPM