St Lambert 5:15 row
829m
Meters
5:15.3
Time
3:10.1
Pace
41
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 90 |
| Drag Factor | 124 |
November 29, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 829m | 3:10.1 | 51 | 475 | 14 | 126 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 17 | 126 |
| 5:15.3 | 44m | 2:53.8 | 67 | 529 | 12 | 126 |
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5mn récupération