St Lambert 1:23:16 row
18,075m
Meters
1:23:16.4
Time
2:18.2
Pace
1043
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1663 |
| Drag Factor | 123 |
November 30, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:16.4 | 18,075m | 2:18.2 | 133 | 756 | 20 | 143 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 20 | 138 |
| 20:00.0 | 2,206m | 2:15.9 | 139 | 778 | 20 | 146 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 141 |
| 40:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 141 |
| 50:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | 146 |
| 1:00:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 144 |
| 1:10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 145 |
| 1:20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 145 |
| 1:23:16.3 | 707m | 2:18.8 | 131 | 750 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1h23 B1 20 SPM